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第1天Arrive in Lhasa by plane 抵達拉薩
早餐:敬請自理午餐:敬請自理晚餐:敬請自理住宿:拉薩Lhasa

You are warmly welcome to Tibet by saying Tashi Delek at the Train station/airport by our professional employee and send you to reserved hotel in Lhasa. Then have a good rest to acclimatize the high altitude in the afternoon.

Overnight at Lhasa

Meals included: ——

Hotel:Mandala Hotel(or other similar Hotel )


第2天Lhasa city tour 拉薩一日游
早餐:√午餐:敬請自理晚餐:√住宿:拉薩Lhasa

Morning section to visit the famous Potala palace and explore the grandest of this myriad chapels. Afternoon we will visit the holist temple in Tibet, the Johkang Temple, and at Barkor Kora,which is the most famous Kora in Tibet,we can buy Tibentan traditional or religious things.今日參觀 布達拉宮 大昭寺 八角街

Overnight at Lhasa

Meals included: Breakfast & Dinner

Hotel:Mandala Hotel(or other similar Hotel )

第3天Lhasa city tour 拉薩一日游
早餐:√午餐:敬請自理晚餐:敬請自理住宿:拉薩 Lhasa

Today, we will visit two important monasteries in Lhasa, the Drepung and the Sera.If we are very lucky,we may even come across Sera Monastery’s Monks debiting which was held in the courtyard at around 3;00-5:30 in the afternoon.

Overnight at Lhasa 今日參觀 色拉寺 哲蚌寺

Meals included: Breakfast

Hotel:Mandala Hotel(or other similar Hotel )

第4天Lhasa/Gyantse/Shigatse 拉薩至日喀則
早餐:√午餐:敬請自理晚餐:敬請自理住宿:日喀則

Passing by the green farmland of Nyangchu Valley, Yamdro-tso lakes, karo-la glacier roadside at 4960m, We move westwards to the second biggest city Shigatse, where spiritually hosted by Pamchan Lama. And in Gyantse, Kubum monastery.is also a famous we can not miss.今日參觀 羊卓雍錯湖 扎什倫布寺

Overnight at Shigatse

Meals included: Breakfast

Hotel:Tsangba Hotel(or other similar Hotel )

第5天Shigatse/ Tingri/E.B.C日喀則至大本營
早餐:√午餐:敬請自理晚餐:敬請自理住宿:大本營

Drive westwards the Friendship way to Tingri.. From Tingri to E.B.C with the road is very rough. If it is in clear weather, we can have a glimpse of 4 mountains which is 8000m high or more, Overnight at Rongphu Monastery Tent or Guest House

Meals included: Breakfast 今日乘車由日喀則抵達珠峰大本營

Hotel: Tent or Guest House

第6天E.B.C-Shigatse大本營至日喀則
早餐:敬請自理午餐:敬請自理晚餐:敬請自理住宿:大本營

Early in the morning to see the sunrise from Rongpuk then to view Mt.Everest.Hiking up or taking bus to the top of the photo point to take pictures of the splendid- Mt. Everest. Then we will drive back to Shigaste.

Overnight in Shigaste

Meals included: ——

Hotel: Tsangba Hotel(or other similar Hotel )

第7天Shigatse/Lhasa 日喀則至拉薩
早餐:√午餐:敬請自理晚餐:敬請自理住宿:拉薩

Before driving back to Lhasa,we will visit the largest Monastery in west Tibet, the Tashilunpo monastery, as the last but famous historic sites for your Tibet tour.

Overnight in Lhasa

Meals included: Breakfast

Hotel:Mandala Hotel(or other similar Hotel )

第8天Lhasa to Namtso Lake 拉薩至納木錯
早餐:√午餐:敬請自理晚餐:敬請自理住宿:納木錯

During driving to Namtso Lake, we can see crows o f Yaks and sheep. And you will pass the Nagenla Moutain with the altitude of over5000ms. After get to the Lake, you can take a rest along the lakeside in the evening and appreciate the sunset and feel the peace of nature .

Overnight at Lake side

Meals included:Breakfast

Hotel:Tent or Guest House

第9天Namtso Lake / Lhasa納木錯至拉薩
早餐:敬請自理午餐:敬請自理晚餐:敬請自理住宿:拉薩

In the morning, get up early and view the magnificent sun rise of this holy sky lake. Then drive back to Lhasa. On the way return to Lhasa from Namtso, we will pass a famous hotspring — the Yampanchen. If some tourists are interested in it, we can stop over for a while and have a bath. (Hot spring cost is on travelers)

Overnight at Lhasa

Meals included: ——

Hotel:Mandala Hotel(or other similar Hotel )

第10天 Lhasa airport dropping off
早餐:√午餐:敬請自理晚餐:敬請自理住宿:

Your tour guide and driver will help to drop you at the Lhasa airport, end the service

Meals included: Breakfast

Hotel:——

費用說明

三星酒店

Services Included

1. Tibet Entry Permit and Alien's travel Permit

2. Transport

- Transfer between airport/train station and Lhasa city

- Lhasa City transportation

- Lhasa-Gyantse-Shigatse-EBC-Lhasa

3. Admission fee of All tourist sites listed in Itinerary

4. Environment friendly local bus between Rongpuk and EBC

5. Professional Tibetan English speaking tour guide

6. Hot water bottle provided in winter while travelling to EBC

7. Travel Agency Service Charge

8.Accommodation

- Economy Hotel sharing twin room with breakfast buffet in Lhasa and Shigatse;

Hotel in Lhasa:Lhasa Mandala Hotel(or other similar Hotel )

Hotel in Shigatse: Tsangba Hotel(or other similar Hotel )

TEL: 0892-8669888 FAX:0892-8667888

Address: Shigatse ,Renbu Road ,No.9

- Tent or Guest House at Rongpuk;

- Tent or Guest House at Lake side

9. One welcome dinner in Lhasa


Services Excluded

1. Lunches and Dinners

2. Tips to driver and tour guide, Tip as you wish

3.Breakfast at Rongpuk Monastery and Namtso Lake

4. Other personal expense

5.Admission fee of Yangpachen Hot Spring ( the item at one's own expense)


預定指南

預訂須知

Notice:

(1)機場/火車站,接送:

我社在規定發團日安排兩次免費貢嘎機場至市區接機,

分別為:

接機:上午 12:20 左右免費接機一次,接 12:00 之前抵達的航班;

接機:下午 16:00 左右免費接機一次,接 15:40 之前抵達的航班;

在規定送團日安排兩次免費市區酒店至貢嘎機場送機,分別為:

送機:上午 07:30 左右免費送機一次,送 9:30 – 13:00 之間的航班;

送機:上午 11:00 左右免費送機一次,送 13:00 以后的航班;

若機場接送不在免費的時間段內,或者客人不愿意等待免費接送的時間,則單獨收取 400 元/趟接送費用;

在規定發團/送團日期的火車站接送均免費;

(2)未在規定日期抵達和離開的,火車收費 250 元/趟,飛機收 400 元/趟;

(3)如果因為航班延誤導致錯過免費接機時間的客人需要另行支付接機費用 400 元/趟;

Airport / train station, shuttle:

Our agency issued two free pick-up from Gongga airport to Lhasa,(Arrive date)

:At about 12:20 a.m.: free pick-up time, prior to the arrival of flight 12:00;

:At around 16:00 p.m.: free pick-up time, prior to the arrival of flight 15:40;

Our agency issued two free drop-off from Lhasa to Gongga airport,

:At 07:30 in the morning to send 9:30 - 13:00 between the flight;

:At 11:00 am to send a 13:00 after the flight;

If the airport shuttle is not in the free time period, or the guest is not willing to wait for free shuttle, then charge 400 RMB .Tour Arrive date and drop-off date pick-up and drop-off between lhasa and railway station always free.

Not in the specified date of arrival and departure, the train charges 250 RMB, the aircraft received 400 RMB .

If because of flight delays resulting in missed free pick-up time guests need to be paid at the cost of 400 RMB

溫馨提示

Attention:

1、Anyone has hypertension, heart disease and cold is not suitable for going to Tibet.

2、A good rest and a good diet can help you overcome climate extremes and altitude extremes in Tibet. And you can prepare some medicine for altitude sickness.

3、For your safety in Tibet, don’t leave the group and change your itineraries by yourself. Don’t put your important things in your room, but deposit them at the front desk. Be sure to return to the hotel before 12:00 at night.

4、The trips in Tibet are usually long and you will spend most the time in the van, so maybe you can not have meals on time, so please prepare some snacks.

5、Don’t have a bathe on the first day, in case of catching a cold. Bring some thick clothes with you, for the temperature differences in day and night is huge. In Tibet, the sunshine is strong and it’s really dry, so sun-cream, sunglasses and lip pomade are absolrtely necessary.

6. Prepare batteries and charger for your digital products before starting your journey. Wish you a good trip.

1、西藏平均海拔在3200米以上,特殊的高原環境,對身體會有一定的影響,故如心、肺、腦、肝、腎曾有明顯的病變,以及嚴重貧血或高血壓的病人、心臟病患者不宜進藏;出發前需做身體檢查(60歲及以上的團友參團前,強烈建議去醫院做全身檢查、聽取醫生的專業意見),確保身體能夠適應高原海拔及空氣稀薄的環境。進藏后,及時關注自身身體情況,量力而行。若行程中出現嚴重高原反應,請必須聽取醫生建議,終止或調整本次旅游行程。如因您身體原因不能繼續游覽,未完成部分視為您自愿放棄,請恕所不退任何費用。

2、高原反應癥狀:低海拔地區的客人初抵高原,心肺功能會作出相應的調整。如呼吸頻率加快,氧氣攝入量需求加大,心率加快以滿足全身的供氧需求等。人類身體這種適應高原氣候環境的生理自然調整過程便是所謂的高原反應。大致癥狀是頭痛、頭昏、胸悶、氣短、厭食、失眠和嘔吐等,程度輕重、適應期長短因人而異,大多數客人只要經過短時間休息便會逐漸適應。

3、高原反應預防方法:在出發前提前半個月每日含服西洋參片可有效預防高原反應,或服用一些諾迪康、紅景天、高原安等增加免疫能力、緩解高原反應的藥物,嚴重時可適當吸氧。很多情況下高原反應只是因為心理負擔過重引起的,只要調整好心態和情緒,把適應高原氣候視為人生的一種體驗,初到高原時多休息,多喝水多吃水果,不要作劇烈運動,禁煙酒(建議抵達拉薩后第一、第二晚不要洗澡),可幫助您平穩渡過高原氣候適應期。

4、目的地氣候特點:西藏海拔高,空氣稀薄,含氧量低;太陽輻射強,日照時間長,日夜溫差大,年均溫差較小;冬季平均氣溫在-7-15攝氏度左右,夏季在10-24攝氏度左右。

5、進藏旅游建議裝備:出游者本人有效的二代身份證原件、太陽鏡、太陽帽、防曬霜和潤唇膏是必備之物;夏季出行也應備好長袖衣褲、羊絨衫和外套等保暖衣物,不要穿超短裙等過度暴露的服裝;可備一些巧克力、牛肉干之類的高熱量食品;可適當準備一些感冒藥、腸胃藥、止吐藥(維生素B6)、止瀉藥、頭痛藥或阿斯匹林泡騰片、安定及麝香保心丸等常用藥品。如果去珠峰、藏北和阿里等偏遠地區,還建議備上羽絨服、厚毛衣、防滑鞋、手電筒、軍刀、指南針、望遠鏡、火種、晾衣繩、旅游熱水壺及其它適應野外生存的專用物品。

6、溫馨提示:西藏地區屬于偏遠地區,條件有限,酒店限時供應熱水(或無熱水),房間一般無空調,酒店可提供加棉被和電熱毯,如需要可直接跟酒店總臺聯系,請您注意保暖以防感冒;因西藏特殊氣候條件,當地旅游車輛均無空調設施,因高原長時間行車,途中車輛負荷較大,可能會遇到汽車拋錨并影響行程的情況,如遇此情況,請您耐心等待處理,敬請見諒,旅行社對此會及時做出補救措。出游期間請尊重當地少數名族的生活和信仰,避免與當地居民發生沖突。購物請咨詢導游人員的建議,以免發生不必要的糾紛。


高原旅行提示

一、 根據衛生部門和醫生意見,旅客進入高原旅行前建議進行體檢,由醫生確認可進入高原旅行時,方可前往高原旅行。凡有下列疾患之一者,不宜進入3000米以上高海拔地區旅行:

1. 各種器質性心臟病。顯著心律失常或靜息心率>100次/分,高血壓‖期以上,各種血液病,腦血管疾病.

2. 慢性呼吸系統疾病.中度以上阻塞性肺疾病,如支氣管哮喘,支氣管擴張,肺氣腫,活動性肺結核,塵肺病.

3. 糖尿病末獲控制;癔病、癲病,精神分裂癥。

4. 現患重癥感冒、上呼吸道感染,體溫在38℃以上或體溫在38℃以下,但全身及呼吸道癥狀明顯者,在病愈以前,應暫緩進入高原。

5. 曾確診患過高原肺水腫、高原腦水腫、血壓增高明顯的高原高血壓癥、高原心臟病及高原紅細胞增多癥者。

6. 高危孕婦。

7. 入藏人員年齡建議在18-65歲之間,年長者不建議入藏。

西藏旅游客健康登記卡

旅客姓名: 性別: 年齡: 國籍:

家庭住址: 省 市 區(縣)

聯系電話:家庭 移動

請您如實在下列項目前□劃√

□我已知曉并理解《高原旅行提示》內容

□我的身體健康狀況能夠適應3000米以上高海拔地區旅行

聲明:我已知曉本卡所列事項,并保證以上內容屬實,一切問題由我個人負責。

西藏游客

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